Protein Bars 101: The Ultimate Beginner’s Guide
Looking for the Best Protein Bars? When we look at it closely, it only suffices to say that the right amount of protein for individuals depends on some factors including age, physique goals, muscle mass, activity levels, age and the current state of health.
So, the big question now is what amounts of protein are optimal and how do factors like weight loss and activity levels factor in? Read on, and you wouldn’t be disappointed you did.
The first thing you should realize about protein is not the quantity you take into your body but the quality?
Does this make any sense? We are sure it does. While there are lots of protein types you can depend on; animal protein has been known to be the best type of protein as it boasts of all the essential amino acids that your body needs to enjoy an excellent healthy life.
For people whose goal is weight loss, the optimal amount of protein you need is around 30 calories a day.
On the flip side, for people interested in growing their muscles, 0.7-1 grams of fat per pound of lean mass is ideal.
Best Type Of Protein For Muscle Growth
Are you a fitness enthusiast looking to stay fit while growing your muscles? Then we are sure you’ll be looking to include healthy proteins in your daily diet.
Amazingly, there are lots of proteins out there that are good for your health, but when it comes to fitness and muscle growth, you have to choose the best proteins that help you grow the kind of muscles you’ve been drooling about.
Good for you we have put together a fantastic list of proteins that help with muscle growth, here check out a few of them;
Whey protein has long been regarded as the mother of all proteins. This isn’t surprising giving the fact that whey protein has the highest biological value (BV) of any protein.
For those who have no idea about how the protein works, BV is usually the measure of how well your body utilizes protein. More so, Whey protein has been reported to stimulate insulin-like growth factor which enhances muscle growth.
Another reason protein lovers are becoming a huge fan of whey protein is that it has a high branch chain of the amino acid; this is about 50% of essential amino acid.
For athletes who experience calorie deficit, your body can burn branched chain amino acids for energy, saving your hard earned muscle tissue. For people with milk allergies, you’ll undoubtedly find whey protein as an amazing substitute.
This is another amazing protein that is perfect for muscle growth. Before the whey protein bar became popular, casein has been known to deliver great result when it comes to muscle growth. It’s important you know that 80% of casein is found in milk.
We are sure by now you’ll be asking why casein is so important for muscle growth, well, it is simple especially looking at the fact that it has higher glutamine content than whey protein and hence helps spare your muscle during intense training.
Again, casein protein is slow to digest; this makes it stay longer in the body, providing you with a protein you can depend on.
For incredible muscle growth, milk isolates never fail to impress. For those wondering why milk isolates, you’ll be excited to learn that milk isolates combine both whey and casein delivering to fitness enthusiasts a protein they can truly depend on. With this type of protein, growing your muscles is a stroll in the park.
Best Time Of Day For Protein Intake
Protein is an integral nutrient in every healthy meal. And for people whose goal is to build their muscle, you’ll need an even higher protein intake to fuel your workout activities.
More so, protein is very important in muscle elasticity and plays a huge role in building strength. Remember, hours of exercise to build your muscle isn’t enough, you need protein to help you build muscles better. To get the most of this vital nutrient, you’ll want to ensure you eat protein-rich foods during these times.
While you enjoy a sound sleep, your body makes use of most of the nutrients from your last meal. And you’ll agree that your body needs to restore this depleted energy.
With a rich protein meal in the morning, your body’s energy level is boosted, giving you the fuel you need for an awesome day. A good protein meal to start the day should be made from whey; this is because whey protein digests fast and is perfect for early morning energy.
With exercise comes tears in the muscles and guess what, to fix this, you’ll need to increase your protein intake. To this end, the best time to eat protein for fitness enthusiast or athletes is 30 minutes after workout.
This supplies your muscle with all it needs to repair itself while boosting its strength. And with whey protein that digests within a short period, your muscles can be quickly increased.
Having protein-rich foods between meals help keeps your muscle steady. For a continuous source of protein, casein has proven very useful. Besides keeping your muscles steady and healthy, protein-rich food helps keep you full, helping you to cut down on unhealthy eating.
A protein-rich meal before bed helps feed your body while you sleep. Besides improving your muscles, protein-rich meals prevent your stomach from becoming empty in the night. This lessens the period between when your body uses the last meal’s energy and when you replenish depleted power in the morning.
What Happens When You Consume Excess Protein Bars?
Without a doubt, protein is very important to our optimum health; little wonder why not having enough can dramatically affect our health and body composition. But one argument that has been around for quite a while is how much protein you should be consuming every day.
While most organization recommends that you take a fairly modest amount of protein, the DRI is 0.8 gr of protein per kg of body weight. What this means is that an average sedentary man consumes only 56 gr per day while an average sedentary woman takes 46 gr of protein per day.
But here is the thing, while this amount of protein may prove enough to prevent a downright deficiency, research has shown that these amounts of protein are far from sufficient to guarantee an optimum healthy life and body composition.